Health Hub

Short answer: Probiotics and prebiotics both interact with the microorganisms living in your gut, but they work in different ways. Probiotics are specific live microorganisms that have been shown to provide a health benefit when consumed in adequate amounts, while prebiotics are substances that are used by microorganisms in the body and provide a health benefit. Both may play a role in supporting gut health, but their effects depend on the individual and the specific probiotic or prebiotic being used.

Long answer:

Your digestive system is home to a large and diverse community of microorganisms, including bacteria,…

Short answer: Intermittent fasting is an eating plan that alternates phases of eating with set intervals without eating any food (fasting) on either a daily or regular basis, ranging from a few hours to fasting for a whole day.

Long answer:

Intermittent fasting is the process of only eating within a specific timeframe as a means…

Short answer: External stressors (work, relationships, finances, etc) can affect our hormones that regulate our hunger, resulting in us often eating calorie dense foods (sugars, fats, etc) as a quick energy source to feel better and thereby manage the stressor.

Long answer:

When we become stressed, our bodies release stress hormones including cortisol and adrenaline that in…

Short answer: By taking care of our gut and mental health in the days and weeks prior to the big festivities, we can set ourselves up to enjoy ourselves and all the indulgences that go with the festive season, giving ourselves the best chance of a quick recovery and preparation for a healthy and happy New Year.

Long answer:

This time of year is called the silly season for a reason. It is the…