Health Hub

Short answer: Resting Metabolic Rate (RMR) is the amount of energy your body uses at rest to maintain essential functions such as breathing, circulation and body temperature. Because RMR makes up a significant proportion of your daily energy expenditure, understanding it can provide useful insight into your individual energy needs and help inform personalised nutrition, weight management and health strategies.

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Even when you’re resting, your body is constantly using energy. Your heart is beating, your…

Short answer: Body weight can be a useful measurement, but it doesn't show how much of your body is made up of fat, muscle and other tissues. Two people can weigh exactly the same but have very different body compositions. Looking at body composition alongside weight can provide a more complete picture of your body and how it may be changing over time.

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The number on the scales is one of the most common ways people track changes…

Short answer: Visceral fat is the fat stored deep within your abdomen around your internal organs, including your liver, pancreas and intestines. Unlike the fat that sits just beneath your skin (subcutaneous fat), excess visceral fat has been associated with an increased risk of developing several chronic health conditions, including type 2 diabetes, cardiovascular disease and metabolic syndrome. A Total Body Composition DEXA Scan provides an accurate measurement of visceral fat, helping you better understand your overall health and monitor changes over time.

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Not all body fat is the same. Your body stores fat in different locations, each…