What is ECAL Resting Metabolic Rate (RMR) testing?
What is ECAL Resting Metabolic Rate (RMR) testing?
ECAL Resting Metabolic Rate (RMR) testing is a non-invasive assessment that provides information about how your body uses energy at rest.
The test measures your Resting Metabolic Rate (RMR) and provides information about how your body is using fat and carbohydrates for energy.
Rather than relying solely on predictive equations or estimates, ECAL provides objective information that your Dietitian can consider alongside your medical history, current eating habits, lifestyle and health goals.
Other FAQ's
How should I prepare for my metabolism test?
To help obtain an accurate result, please:
- Fast for a minimum of 4 hours before your test. Water is permitted.
- Avoid exercise for at least 12 hours before your test.
- Avoid caffeine, smoking and nutritional supplements for at least 4 hours before your test.
Full preparation instructions will be provided before your appointment.