GLP-1 Weight Management & Nutrition Support

Why did the client contact us?

45-year-old female presented to our clinic seeking support with weight management while using GLP-1 medication (Mounjaro). They wanted guidance on how to optimise their nutrition, maintain muscle mass and develop sustainable eating habits alongside their medication.

What did we find?

We identified that reduced appetite from the GLP-1 medication was making it challenging to consistently meet protein, fibre, fluid, and overall nutritional requirements. We also identified opportunities to improve meal structure and support sustainable eating habits.

Our treatment plan

Through regular dietetic appointments, we focused on:

Prioritising protein to support muscle maintenance and satiety
Increasing fibre and fluid intake to support bowel health
Developing smaller, nutrient-dense meals to work with reduced appetite
Managing common GLP-1 side effects such as nausea, constipation and early fullness
Supporting adequate intake of key vitamins and minerals
Providing practical strategies for eating out and managing social occasions
Building sustainable eating habits to support long-term weight management

Results

With ongoing dietetic support over 9 months of monthly to bi monthly appointments, the client achieved progressive weight loss (total of 18kg) while maintaining a focus on nutritional adequacy and healthy eating habits.

They also reported improved confidence with food choices, better management of GLP-1 side effects, and greater understanding of how to maintain their nutritional intake while using medication.

Looking for Nutrition Support?

Our Accredited Practising Dietitians in Belmont provide personalised nutrition support based on your health, symptoms and individual goals. No GP referral is required.