Welcome to your regular dose of SALAD (Short Answer Long Answer Day). We've covered a range of health related topics for those who either want the short answer (too long; didn’t read) or prefer to nerd out with a more detailed long answer and associated source material.
Short answer: Perinatal anxiety and depression are common health conditions that affect people who are expecting or have recently had a baby.
Long answer:
Mums, dads and non-birth parents can all get perinatal anxiety and depression, with up to…
Short answer: Improving men's health from a physical, mental and holistic perspective is of benefit to men, their partners and families, the wider community and the economy.
Long answer:
Statistically, men in Australia are more likely to die from both preventable disease and injuries…
Short answer: Osteoporosis is a chronic disease related to low bone density which leads to fragile, easily breakable bones (particularly wrists, hip and spine), but with good diet and exercise is largely preventable in the majority of cases.
Long answer:
Osteoporosis is a decrease in bone mineral density, meaning that the bones lose minerals such…
Short answer: Bleeding disorders are a group of conditions where there is a problem with the body’s clotting process, resulting in heavy and prolonged bleeding caused by factors such as surgery or injury.
Long answer:
Bleeding disorders are relatively rare health conditions where a person’s blood doesn’t clot properly. If…
Short answer: Arthritis is a complex joint disease that can be managed with the assistance of various clinicians, including your GP, physiotherapist and dietitian, who can assist you with various treatments and long term self-management.
Long answer:
Arthritis is not one disease but an umbrella term relating to over 150 conditions that…
Short answer: Heart disease is a broad term for a variety of disorders and conditions that affect the structure and function of the heart muscle.
Long answer:
Heart disease is a group of conditions that includes coronary heart disease, arrhythmias, heart failure…
Short answer: Dementia is an umbrella term for a collection of symptoms that are caused by disorders affecting the brain, creating a decline in effective thinking, behaviour and the ability to perform everyday tasks.
Long answer:
The most common types of dementia are Alzheimer’s disease, vascular dementia, Huntington’s disease, alcohol related…
Short answer: Whilst over-the-counter medications and visits to your GP may be the first port of call for sufferers of headaches and migraines, allied health practitioners can play an important role in assisting with pain management and lifestyle adjustments to prevent occurrence and frequency.
Long answer:
Headaches are common, with around 15 percent of Australians taking pain-relieving medication at any given…
Short answer: The factors that can influence a person’s decision to take their own life are many, varied and complex, but commonly relate to mental health issues and/or difficult life circumstances.
Long answer:
We are living in challenging times, exacerbated by the Covid 19 pandemic. According to Suicide…
Short answer: If you've had a vaginal birth – with no complications which might impact your ability to exercise – gentle exercises like walking can be started as soon as you feel up to it, but if you’ve had a caesarean or ‘difficult’ birth, it's best to wait until you feel ready and have had the ok from your doctor to do so.
Long answer:
Always consult with your doctor or midwife before you start any postnatal exercise program or…
